Recovery isn’t where the story ends —
it’s where you begin.
Sobriety is a doorway, not a finish line.
When you heal the hurt hidden under the drinking, you uncover your truth,
meet yourself again, and step into a life
that finally feels like yours.
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If you’re ready for real transformation, I’ll walk with you — every step home to yourself.
Let's find the truth beneath your patterns.
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An Invitation to Return to Yourself
Life doesn’t get better when you stop your addictive behaviors — it gets better when you heal the reasons behind them.
I help women who are questioning their drinking, stuck in emotional pain, or rebuilding after addiction reconnect with the parts of themselves they lost along the way.
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My work blends transformational coaching, spiritual insight, emotional healing, and lived recovery experience to guide women beyond sobriety and back into their own truth, strength, and wholeness.
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If you’re ready for deeper healing, you don’t have to walk it alone.
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I created the RETURN™ Method — a simple, trauma-informed path that helps you understand what’s underneath your drinking and finally heal it, so you can return to a life that feels like yours again.
Kathy H., NJ
"A session with Karen is a true gift to oneself. Her observations are gentle yet direct. Her intellect makes quick connections and her heart can relate those connections to you, to help you dislodge and move towards creating your best self.
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I'm grateful that she is sharing her gifts with us!"