Welcome to The RETURN™ Method
I spent years trying to fix myself when I wasn’t broken. I was hurting—and no one taught me what to do with the hurt.
This work grew from my own recovery, and it’s now the foundation of how I help women heal what’s underneath the drinking, the overwhelm, and the self-doubt.
Karen Rubinstein
The RETURN™ Method:
A Path Back to Emotional Sobriety
Born from Karen Welsh-Rubinstein’s own recovery and informed by trauma work, psychology, and shadow integration, the RETURN™ Method offers a simple, honest way to understand what’s underneath your drinking, anxiety, or emotional pain.
Inside the free booklet, you’ll explore six steps that help you see your patterns clearly, shift long-held beliefs, and reconnect with the parts of yourself you had to hide.
A grounded path back to truth and wholeness.
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GINNY R.
"The RETURN Method opened something in me I didn’t know was there.
It helped me see myself in a whole new way. I begin rewriting my story to become the person I was meant to be all along."
KATHY H.
"Karen created such a safe, welcoming space in the RETURN sessions. Her guidance and encouragement helped me focus, open up, and share my thoughts with confidence."
DEB C.
“Reframing the past can open the door to real healing. That’s exactly what the RETURN Method is designed to do.”