If you’ve ever caught yourself saying, “Why do I keep doing this—again?” even when you swear you’re ready to change, somehow, you end up back in the same place—again.

You're not alone, and that’s not weakness.

That’s a hidden story calling the shots.

And until you reveal it, it will keep running your life.

What You'll Learn

• Spot the beliefs driving unwanted habits (like drinking, anxiety, or low mood)