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What's your relationship to alcohol?

This quiz is designed to help you reflect on your relationship with alcohol. It is not a diagnostic tool, but a way to start a conversation with yourself about your drinking habits. Honest answers will guide you toward understanding your current relationship with alcohol.

1 - How often do you find yourself drinking more than you intended to? *

Rarely or never

Sometimes, but I can control it

Frequently, it's hard to stop once I start

Almost always, I often lose track of how much I've had

2 - Have you ever tried to cut down or stop drinking, but found that you couldn't? *

No, I've never tried to cut down

I tried once but didn’t need to follow through

I've tried several times, but it didn’t last

Yes, many times, but I always end up drinking again

3 - How often do you feel the need to drink in order to relax or cope with stress? *

Rarely or never

Occasionally, but I can handle stress in other ways

Often, especially when I feel overwhelmed

Almost always, I turn to alcohol when stressed

4 - Have you ever experienced memory loss or "blackouts" after drinking? *

No, I have full recall of my actions

Occasionally, but it's not a regular occurrence

Yes, it has happened a few times

Yes, it happens often, I can't remember parts of the night

5 - How does alcohol affect your responsibilities, relationships, or work? *

It doesn't affect them at all

I’ve noticed it affects my mood sometimes, but nothing major

It occasionally affects my relationships or work performance

It significantly impacts my responsibilities, work, and relationships

6 - Do you often drink alone or in situations where others aren’t drinking? *

No, I usually drink with others

Sometimes, but it’s rare

Often, when I just want to unwind by myself

Yes, I frequently drink alone, especially when no one is around

7 - Have you ever felt guilty or ashamed about how much you drink? *

No, I feel fine about my drinking habits

Occasionally, but it's not a big issue

Yes, I sometimes feel guilty about it

Yes, I frequently feel ashamed or regretful after drinking

8 - Do you continue to drink despite knowing it negatively impacts your health or well-being? *

No, I avoid drinking if I know it’s harmful

Sometimes, but I’m aware of the consequences

Yes, I often ignore the consequences

Yes, I know it harms me but I can’t stop

This quiz can help with reflecting on your alcohol use, but seeking professional advice is always recommended for a more thorough evaluation.

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2024 Karen Rubinstein LLC | Privacy Policy | Summit, NJ 07901 | 908- 882-2810

"Don't be afraid to hit rock bottom, for there you will find the most perfect soil to grow something new."

- Rina Bloom

What's your relationship to alcohol?

The free guide will download immediately and a copy will arrive in your inbox momentarily. *Your information is SAFE and we will never share it.

2024 Karen Rubinstein LLC | Privacy Policy | Summit, NJ 07901 | 908- 882-2810

The free guide will download immediately and a copy will arrive in your inbox momentarily.
*Your information is SAFE and we will never share it.